Stress and strain of odd working hours along with a sedentary lifestyle take its toll on health. Many lifestyle diseases progress silently without alarming one of the imminent risks. Lifestyle-related health problems like Obesity, Diabetes, Heart conditions, High Cholesterol, Backache, cancer, Osteoporosis, Thyroid related problems, High Blood Pressure, and Kidney problems may have life-threatening consequences.

Various factors like sitting posture, multi-tasking, long working hours on the computer, talking on the phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. bring a lot of health hazards. Unlike other exercise routines, Yoga is low impact, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale - perfect for the corporate environment. Yoga relieves stress while restoring the strength and flexibility that the body inevitably loses while sitting at a desk all day.

Yoga is being practised in traditional Yoga studios, and fitness centres and is now being offered onsite at major corporations around the country. Corporate Yoga has moved into the mainstream, as employers are seeing positive results of an effective Yoga program. Yoga at the workplace is an excellent tool to reduce physical and mental tension, leaving the body and mind invigorated. Employees who are healthy and stress-free are happier, perform better and have fewer sick days. Unlike other forms of exercise, stress reduction is one of Yoga's greatest benefits.

Corporate Yoga Services are flexible to the needs of the client and are offered with the following variations:

Sessions/workshops can be offered in the morning, during lunch hour or after work. Sessions can be conducted on a daily, weekly or monthly basis. The duration of the session could be anywhere between 45 minutes to 3 hours depending upon the type of program.

All the programs suit all levels of practitioners’ beginner, intermediate and advanced are designed to free the barriers of age, sex and body type.

Workshops and sessions are available for groups of varied sizes. Participants with physical complications are advised to seek medical help before starting any physical activities.

Corporate yoga is a valuable addition to a company's wellness program, promoting a healthier and more balanced work environment while contributing to the overall success and well-being of both employees and the organization.

Session Fees £100 P/h