Yoga Therapy “Yoga is scientific and many of it practices can be measured by existing scientific methods. As a science of mind it offers a safe method of concentration and meditation educing a practical application of the power of the human mind. Its entire process is centered in awareness that is why I call it the science of awareness.” Yogamaharishi Dr Swami Gitananda Giri Yoga therapy is a form of complementary and alternative medicine that uses the principles and practices of yoga to promote health and well-being. It is an integrative approach that combines the ancient wisdom of yoga with modern therapeutic techniques. The primary goal of yoga therapy is to help individuals achieve a state of balance and harmony in their physical, mental, and emotional aspects. Yoga therapy is typically conducted one-on-one or in small groups with clients. Sessions are tailored to the practice of yoga to suit the individual's specific needs, health conditions, and goals. Sessions may include various yoga postures (asanas), breathing exercises (pranayama), meditation, relaxation techniques, and lifestyle counselling. The therapeutic benefits of yoga are well-documented and can address a wide range of physical and psychological issues, including: Stress reduction: Yoga helps manage stress by calming the nervous system and promoting relaxation responses. Flexibility and strength: Regular practice of yoga can improve flexibility, strength, and balance in the body. Pain management: Yoga therapy can be beneficial for individuals with chronic pain conditions, helping to alleviate discomfort. Emotional well-being: Yoga fosters emotional balance and can help manage anxiety, depression, and other mood disorders. Improved respiratory function: Specific breathing techniques in yoga can enhance lung capacity and respiratory health. Better cardiovascular health: Some forms of yoga, like gentle flow or restorative yoga, can positively impact heart health. Enhanced body awareness: Practicing yoga helps individuals become more in tune with their bodies, leading to better self-care and injury prevention. Mindfulness and focus: Yoga and meditation cultivate mindfulness and mental clarity. Support for specific medical conditions: Yoga therapy can complement traditional medical treatments for various conditions, such as back pain, arthritis, diabetes, and more. It's important to note that while yoga therapy can be highly beneficial for many people, it is not a substitute for conventional medical treatment. If you have specific health concerns or medical conditions, it's essential to consult with a qualified healthcare professional before beginning any yoga therapy program. Session Fees £70 P/h
